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Chirata is a popular medicinal herb native to high-altitude regions of the sub-temperate Himalayas ranging from the Himalayas to Bhutan. It has a bitter taste and each part of the plant has health benefits. Chirata helps in weight loss as it increases metabolism and helps in burning more calories. It is also beneficial in managing diabetes by increasing insulin secretion and reducing oxidative stress in diabetic patients due to its high antioxidant activity. Chirata also plays a beneficial role in kidneys as it helps prevent stone formation due to its diuretic property. It also protects the kidney from damage by free radicals due to the presence of certain bioactive compounds. As per Ayurveda, taking Chirata water two times a day helps manage fever due to its Jvarghana (antipyretic) property. Chirata is useful in managing skin problems including acne. Applying the paste of Chirata powder along with honey reduces the redness and inflammation and prevents infections due to its anti-infla

Manjistha or Indian Madder is considered to be one of the best blood-purifying herbs. It is mainly used to break down blockages in the blood flow and remove stagnant blood. Manjistha herb can be used both internally and externally on skin for promoting skin whitening. Applying Manjistha powder along with honey or rose water (at least 2-3 times a week) helps manage acne and pimples by inhibiting the growth of acne-causing bacteria due to its antioxidant property. Topical application of Manjistha oil and coconut oil reduces inflammation and skin rashes associated with acne due to its anti-inflammatory property. It is also helpful in keeping the hair shiny and healthy. Rinsing your eyes with Manjistha decoction might help control excessive watery discharge due to its astringent property. As per Ayurveda, taking Manjistha powder after lunch and dinner helps manage diarrhea due to its Deepan (appetizer) and Pachan (digestive) properties. Consuming Manjistha on a regular basis might be good

Karela, also known as bitter gourd, is a vegetable with important medicinal value. It is packed with nutrients and vitamins (vitamin A and vitamin C) which help protect the body against certain diseases. Karela is good for the skin due to its blood purification activity which keeps the skin glowing naturally. Karela also helps improve digestion and enhances appetite. Drinking Karela juice on an empty stomach provides protection against skin diseases and prevents cell damage due to its antioxidant property. Regular consumption of Karela juice also helps manage the blood glucose levels by increasing as it enhances insulin secretion. Karela paste or powder mixed with coconut oil or water can be applied on the scalp to help get rid of dandruff due to its antiviral and antibacterial properties. According to Ayurveda, Karela paste might help reduce the problem of piles mass due to its strong Ropan (healing) property. Karela juice may lead to a sudden drop in blood glucose levels when taken i